It’s too good to miss, so we’re doing it again.
Remember, a nation is only as strong as its citizens.
general warmup (15 minutes)
shielded front pullovers x 24 reps
Donnie G’s x 20/20 reps
mace paddling x 20/20 reps
walking 2 hand front swings x 50 feet
specific warmup (5 minutes)
grave digger squats + barbarian pullovers set up and light practice
strength (7 supersets)
one superset = grave digger squats x 5 reps + barbarian pullovers x 10 reps
conditioning/accessory work (1 round)
bullwhips x 12/12 reps
crossbody swings x 12/12 reps
woodchoppers x 12/12 reps