general warmup (15 minutes)
star complex x 2
Donnie G’s x 15/15 reps
BTN stretch x 60 seconds x 1/1
bullwhips x 10/10 reps
specific warmup (5 minutes)
grave diggers set up and light practice
strength (8 rounds)
one round = grave diggers x 30 seconds + rest x 30 seconds
conditioning/accessory work (1 round)
Gama casts x 15/15 reps
archer press x 10/10 reps