General warmup (15 minutes)
double club archer pulls x 12/12 reps
2 hand helicopters x 15/15 reps
Long cycle rear lunges x 30 reps
Specific warmup (5 minutes)
Grave diggers set up and light practice
Strength (20 minutes)
Grave diggers x 4/4 reps x 4 sets
Conditioning/accessory work (1 round)
Offset mace floor press x 12/12 reps
Barbarian isometric horse stance x 45 seconds