General warmup (15 minutes)
Alternating front swings x 50 reps
Alternating 1 hand snatches x 20 reps
Barbarian split squats x 15/15 reps
Specific warmup (5 minutes)
Grave digger rear lunges set up and light practice
Strength (20 minutes)
Grave digger rear lunges 5/5 reps x 3 sets
Conditioning/accessory work (1 round)
Donnie G’s x 20/20 reps
2 hand wood choppers x 15/15 reps