general warmup (15 minutes)
barbarian walking lunge x 15 reps
barbarian rear walking lunge x 15 reps
2 hand helicopters x 20/20 reps
supine helicopters x 15/15 reps
specific warmup (5 minutes)
isometric mace hold set up and light practice
strength (10 rounds)
one round = heavy isometric mace hold x 20 seconds + rest x 40 seconds
conditioning/accessory work (1 round)
parry casts x 20/20 reps
cross body swings x 15/15 reps
bullwhips x 10/10 reps