Mace Fit self-test (honor system, of course):
a-Set a timer for 30 minutes
b-use light clubs for mills, long cycles
c-use a light mace for grave diggers, 360’s, 300’s
note: don ‘t change weights just keep moving
minimize rest & water breaks
d-log reps for each different exercise
e-do max reps
f-add pounds moved for your total