How’s your Friday going?

Today let’s look at two different approaches to supersets.

I originally learned to do supersets using two opposing exercises done back to back.

For instance, bench press followed by rows.

In the Mace Fit world it might be cleans https://www.instagram.com/reel/CrOJydvgCed/?utm_source=ig_web_copy_link​

followed by paddling. https://www.instagram.com/reel/CjQdxu2Ay1G/?utm_source=ig_web_copy_link​

The other way to do supersets is to do two exercises targeting the same muscle groups back to back.

Bench press followed by pushups is a good example.

Either method you choose will work.

Finish Friday strong!

Coach D