Before my old hardcore gym, the Cave, closed I wrote a book detailing how we trained there.
The doors were closing but I didn’t want all that training knowledge to be lost.
It is now available as a eBook at the link below.
The Cave Strong Method: only the brave train at the Cave by Frank DiMeo | eBook | Barnes & Noble®
I have continued to coach people in Mace Fit since then.
If you are interested in starting steel mace and club training, start here.
