The Official Mace Fit Training Manual

I don’t remember exactly how I met Coach Frank DiMeo back in 2015, but he really was intrigued by club and mace training. Frank was a dedicated fitness coach, but also has a knack for seeing the next ‘big thing’ in the industry. He got into Crossfit® so early that he owned the 35th affiliate. From his time in martial arts to this day, Frank continues to learn and apply his craft to a devoted group of enthusiasts. He invited me to do a workshop at his gym, The Cave, in January of 2016. He saw the value of club and mace training and also saw its potential as a stand-alone training system. We did another workshop a few months later and he was hooked. Frank practiced and experimented with this ancient modality until he decided to get certified as a Club and Mace Trainer in 2017. This was his destiny and he took the reins. Frank experimented by combining traditional fitness methodologies with club training and applied them into workouts his students were doing. He kept track of each workout and built a progressive system for students to grow with. He saw what did and didn’t work and took the time to arrange the Mace Fit programming to be unique but also provide real world results. Mace Fit is going to grow exponentially over the next few years. Coaches both in and outside of the U.S. are learning one of the best systems for mace and clubs. Frank left no stone unturned in his approach to offer a quality training system that almost anyone can do and benefit from. I can go on and on about the Mace Fit Training System and its creator. Frank is my friend, a stand-up man, believes in training hard, and is full of life and wisdom. He wouldn’t put his name on a product he doesn’t believe in and once you try a Mace Fit workout you’ll see why. If anyone reading this ever gets the opportunity to train with Frank, be sure you’re ready to go! I am honored to know him. Don Giafardino L2 Mace Fit Coach Founder of Adex Maces & Clubs