Challenge #2
Mace Launch from dead start into single 360 mace swing repeater
Perform for 3:00
Repeating
:30 Left :30 Right
:30 Left :30 Right
:30 Left :30 Right
Indicate your total reps and mace weight
Here’s how it’s done
From dead start position
Launch into one full 360 mace swing
Return to dead start position repeat :30 then change direction