Mace Fit training #157 (continued)
Brad Hutchins shows a challenging way to swing a mace
May 10, 2019Mace Fit class this morning
May 14, 2019Challenge #2
Mace Launch from dead start into single 360 mace swing repeater
Perform for 3:00
Repeating
:30 Left :30 Right
:30 Left :30 Right
:30 Left :30 Right
Indicate your total reps and mace weight
Here’s how it’s done
From dead start position
Launch into one full 360 mace swing
Return to dead start position repeat :30 then change direction