general warmup (15 minutes)
double club walking swings x 20 steps up & back
supine helicopters x 20/20 reps
battering rams x 15/15 reps
BTN stretch x 60/60 seconds
sliders x 20/20 reps
specific warmup (5 minutes)
barbarian split squats set up and light practice
strength (20 minutes)
barbarian split squats x 8/8 reps x 4 sets
conditioning/accessory work (
kneeling double club flys x 20 reps
1/2 kneeling 1 hand lateral pullovers x 10/10 reps
seated 2 hand angle press x 15 reps