general warmup (15 minutes)
Walking double club front swings x 50 reps
2 hand wood choppers x 15/15 reps
BTN stretch x 90 seconds x 1/1
outside mills x 20/20 reps
specific warmup (5 minutes)
tappers set up and light practice
strength (20 minutes)
heavy tappers x 2/2 reps x 8 sets
conditioning/accessory work (1 round)
double club side cleans x 30 reps
double club squat cleans x 15 reps