Cave Strong-quarterly strength & work capacity tests #1 & #2
June mace challenge-Jazmine
June 15, 2019Mace Fit training #171
June 16, 2019General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
Note: no conditioning/accessory work during tests