Some folks don’t have a lot of weights to work with.

Others have their own gyms in a warehouse or in their garage just loaded with heavy plates

While I am a believer in lifting heavy stuff, sometimes you just have to make do with what you have on hand.

For instance, when you’re on the road, use whatever is there.

I have used rest areas along the highway for bodyweight exercises or resistance band workouts.

Newspaper/magazine racks make good dip stands.

Of course you can use the picnic tables for a variety of exercises.

If you are fortunate enough to have steel clubs or a mace you have a portable gym right in the trunk of your car.

Here’s a quick exercise combo that looks easy (until you try it).

This will hammer your shoulders, arms, grip, & core.

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Do these exercises back to back and you’ll be surprised how hard they get.

Have fun with it!

Also, don’t forget about our next Mace Fit® Certification June 12-13 in beautiful Sarasota, Florida.

Coach D (941)228-8341