general warmup (15 minutes)
walking 2 hand front swings x 75 feet
windshield wiper lateral lunges x 24 reps
kneeling double club front pullovers x 15 reps
seated 2 hand twists x 30 reps
BTN stretch x 60 seconds x 1/1
specific warmup (5 minutes)
1 hand halos set up and light practice
strength (20 minutes)
1 hand halos x 12/12 reps x 5 sets
conditioning/accessory work (1 round)
barbarian isometric mace hold x 60 seconds