Mace Fit training #157
New Mace Fit classes!
May 9, 2019Brad Hutchins shows a challenging way to swing a mace
May 10, 2019General warm up (10 minutes)
Americanas x 40 reps
1 hand halos x 12/12 reps
BTN stretch x 60 seconds x 1/1/1/1
Specific warm up (5 minutes)
Launches and 360’s set up and light practice
Strength
Conditioning/accessory work (2 rounds)
Russian front raises x 10 reps
Isometric crucifix hold x max time