general warmup (15 minutes)
barbarian walking lateral lunges x 20 reps
2 hand wood choppers x 15/15 reps
outside mills x 20/20 reps
double club snatches x 12 reps
specific warmup (5 minutes)
grave diggers set up and light practice
strength (8 rounds)
1 round = grave diggers x 30 seconds + rest x 30 seconds
conditioning/accessory work (2 rounds)
supine mace pullovers x 10/10 reps
recline rows x 8 reps