general warmup (15 minutes)
double club archer pulls x 15/15 reps
1 hand figure 8’s x 12/12 reps
BTN stretch x 60 seconds x 1/1
barbarian pullovers x 20 reps
specific warmup (5 minutes)
double club angle press set up and light practice
strength (20 minutes)
double club angle press x 8 reps x 4 sets
conditioning/accessory work (2 rounds)
1/2 kneeling double club lateral pullovers x 10 reps
1/2 kneeling wide stance front pullovers x 10 reps