By now you’ve figured out that we like to do heavy mace and club exercises in Mace Fit®.

Not that every exercises to be loaded to the max, but a number of them are designed to be done with lots of weight.

Take for instance, tappers, Gama casts, and offset front pull overs.

All of these involve heavy pulls. Watch the 55lb Gama casts being done on @2slingsteel and you’ll get the point.

The same thing goes when you are pulling heavy 300’s or 360’s to the front., as well as when the mace travels behind you at the bottom of the pendulum swing

If your bottom hand is tight against the pommel and your hands are tight against each other you can start feeling some pain by your little finger.

If that starts happening just move the bottom hand about 1/4 inch off the pommel and move your hands about 1/4 inch apart from each other.

This should take a lot of pressure off the hands.

Hope that is helpful.

Coach D (941)228-8341