general warmup (15 minutes)
Donnie G’s x 20/20 reps
long cycles x 40 reps
barbarian knee walkups x 15 reps
crucifix lateral lunges x 20 reps
specific warm up (5 minutes)
grave digger set up and light practice
strength (8 rounds)
one round = grave diggers x 30 seconds + rest x 30 seconds
conditioning/accessory work (1 round)
parry casts x 15/15 reps
bullwhips x 15/15 reps