general warmup (15 minutes)
double club walking horse stance x 30 steps
Donnie G’s x 12/12 reps
cross body swings x 15/15 reps
barbarian squats x 15 reps
specific warmup (5 minutes)
grave diggers set up and light practice
strength (6 rounds)
one round = grave diggers x 30 seconds + rest x 30 seconds
conditioning/accessory work (1 round)
seated 2 hand angle press x 15 reps
crucifix isometric horse stance x 60 seconds