general warmup (15 minutes)

double club walking horse stance x 30 steps

Donnie G’s x 12/12 reps

cross body swings x 15/15 reps

barbarian squats x 15 reps

specific warmup (5 minutes)

grave diggers set up and light practice

strength (6 rounds)

one round = grave diggers x 30 seconds + rest x 30 seconds

conditioning/accessory work (1 round)

seated 2 hand angle press x 15 reps

crucifix isometric horse stance x 60 seconds