general warmup (15 minutes)
figure 8’s to hold x 30 reps
standing 2 hand figure 8’s x 30 reps
2 hand pause slash x 12/12 reps
1/2 kneeling 1 hand snatch x 10/10 reps
BTN stretch x 60 seconds x 1/1
specific warmup (5 minutes)
barbarian split squats/sliders set up and light practice
strength (4 supersets)
one superset = heavy barbarian split squats x 8 reps + sliders x 20 reps
conditioning/accessory work (2 rounds)
barbarian pullovers x 15 reps
2 hand side swings x 15 reps (note: one side only)