general warmup (15 minutes)
steel club archer pulls x 15/15 reps
double club front raise lunges x 20 reps
horizontal mace strikes x 12/12 reps
BTN stretch x 90 seconds x 1/1
specific warmup (5 minutes)
2 hand mills set up and light practice
strength (6 rounds)
1 round = 2 hand mills x 30 seconds + rest x 30 seconds
conditioning/accessory work (1 round)
barbarian isometric lunge x 45 seconds x 1/1