I started posting hybrid Mace Fit training at the beginning of November and will run it for about 3 more weeks.
Overall it has been very well-received.
We passed the 800 mark a while ago for posted mace Fit training of the day.
Those have been mace & club only.
Adding bodyweight exercises in will probably continue in 2024 once I see what is the best placement of them in the training that day. Here’s a couple we used recently.
