Today I am honored to showcase my mentor and friend, Valerie Pawlowski.

She is an extremely accomplished athlete, competitior, and coach.

Val is also one of the most energetic, exuberant, and fun people  I know.

Those fortunate enough to be at her upcoming Mace Fit® Level 1 Certification will be so glad they attended.

Jan. 30-31 Vintage Strength Training in Peapack NJ

Register here