general warmup (15 minutes)
inside mills x 20/20 reps
outside mills x 20/20 reps
barbarian lateral lunges x 20 reps
specific warmup (5 minutes)
double club pause squat cleans set up and light practice
strength (20 minutes)
double club pause squat cleans x 4 reps x 8 sets
conditioning/accessory work (1 round)
alternating 1 hand snatches x 20 reps
2 hand wood choppers x 15/15 reps