general warmup (15 minutes)
double club walking horse stance x 50 feet
figure 8’s to hold x 20 reps
seated alternating flys x 20 reps
1/2 kneeling wide stance 1 hand lateral pullovers x 10/10 reps
specific warmup (5 minutes)
2 hand clean & pause angle press set up and light practice
strength (20 minutes)
2 hand clean & pause angle press x 5 reps x 5 sets
conditioning/accessory work (1 round)
barbarian split squats x 12/12 reps
1/2 kneeling centerline press x 10 reps