general warmup (15 minutes)
double club side swings x 25/25 reps
double club front raise lunges x 20 reps
BTN stretch x 90 seconds x 1/1
wood choppers x 15/15 reps
specific warmup (5 minutes)
300’s set up and light practice
strength (20 minutes)
300’s x 20 reps x 5 sets
conditioning/accessory work (2 rounds)
1/2 kneeling wide stance Ahrens press x 12 reps
isometric barbarian mace hold x 60 seconds