general warmup (15 minutes)
drumming x 40 reps
Donnie G’s x 15/15 reps
Grave digger squats x 10 reps
BTN stretch x 60 seconds x 1/1/1/1
specific warmup (5 minutes)
300’s & recline rows set up and light practice
strength (20 minutes)
300’s x 50 + 40 + 30 + 20 reps (do 10 recline rows after each set of 300’s)
conditioning/accessory work (2 rounds)
double club angle press x 12 reps
1/2 kneeling alternating chest press x 20 reps