GENERAL WARMUP (15 MINUTES)
STAR COMPLEX X 2
1 HAND AMERICANAS X 20/20 REPS
BARBARIAN WALKING FRONT LUNGES X 15 REPS
BARBARIAN WALKING REAR LUNGES X 15 REPS
BTN STRETCH X 60 SECONDS X 1/1
SPECIFIC WARMUP (5 MINUTES)
GAMA CASTS SET UP AND LIGHT PRACTICE
STRENGTH (20 MINUTES)
GAMA CASTS X 20 REPS X 6 SETS
CONDITIONING/ACCESSORY WORK (1 ROUND)
DOUBLE MILLS X 15/15 REPS
DEAD-STOP 1 HAND SIDE SWINGS X 12/12 REPS
1/2 KNEELING CENTER-LINE PRESS X 5 REPS