general warmup (15 minutes)
1 hand side swings x 25/25 reps
1 hand wood choppers x 15/15 reps
BTN stretch x 90 seconds x 1/1
barbarian split squats x 12/12 reps
specific warmup (5 minutes)
300’s set up and light practice
strength (5 round)
one round = 300’s x 60 seconds + rest x 60 seconds
conditioning/accessory work (1 round)
drumming 1/2 knee walkups x 15 reps