general warmup (15 minutes)
double club walking horse stance x 75 feet
star complex x 3
BTN stretch x 90 seconds x 1/1
specific warmup (5 minutes)
2 hand halos set up and light practice
strength (20 minutes)
2 hand halos x 12/12 reps from each of the following body positions:
seated
kneeling
1/2 kneeling wide stance
1/2 kneeling
standing
conditioning/accessory work (1 round)
heavy 1 hand farmers walk x 50 feet
heavy 2 hand side swings x 30 reps