general warmup (15 minutes)
barbarian lateral walking lunges x 15/15 reps
double club clean & pause angle press x 12 reps
1/2 kneeling 1 hand snatches x 12/12 reps
BTN stretch x 60 seconds x 1/1
specific warmup (5 minutes)
tappers set up and light practice
strength (20 minutes)
heavy tappers x 3/3 reps x 4 sets
conditioning/accessory work (1 round)
barbarian isometric horse stance x 45 seconds