general warmup (15 minutes)
2 hand front swings x 50 reps
barbarian knee walkups x 25 reps
seated 2 hand angle press x 15 reps
1/2 kneeling wide stance Ahrens press x 12 reps
specific warmup (5 minutes)
tappers set up and light practice
strength (20 minutes)
heavy tappers x 3/3 reps x 6 sets
conditioning/accessory work (1 round)
2 hand wood choppers x 15/15 reps
double club lateral press side raises x 12 reps
heavy 1 hand farmers walks x 30/30 steps ( use the Rhino add-ons)