general warmup (15 minutes)
double club walking horse stance x 30 reps (Note: use semi-circular steps)
1 hand slash x 8/8 reps (Note: hold the club horizontally for 3 seconds on each rep)
seated 2 hand angle press x 15 reps
BTN stretch x 60 seconds x 1/1
specific warmup (5 minutes)
grave digger squats set up and light practice
strength (20 minutes)
heavy grave digger squats x 4 reps x 6 sets
conditioning/accessory work (1 round)
launch 360’s x 15/15 reps
parry casts x 12/12 reps