general warmup (15 minutes)
star complex x 2
BTN stretch x 60 seconds x 1/1/1/1
double club snatches x 20 reps
kneeling 2 hand angle press x 15 reps
specific warmup (5 minutes)
1 hand 300’s set up and light practice
strength (20 minutes)
1 hand 300’s x 15 reps x 7 sets
conditioning/accessory work (1 round)
sliders x 20/20 reps