general warmup (15 minutes)
walking 2 hand front swings x 75 reps
barbarian lateral lunges x 15/15 reps
alternating 1 hand snatches x 24 reps
kneeling double club flys x 24 reps
specific warmup (5 minutes)
2 hand clean & angle press set up and light practice
strength (20 minutes)
2 hand clean & angle press x 7 reps x 5 sets
conditioning/accessory work (1 round)
long cycle front lunges x 20 reps
2 hand wood choppers x 15/15 reps