general warmup (15 minutes)
inside mills x 15/15 reps
outside mills x 15/15 reps
barbarian split squats x 12/12 reps
BTN stretch x 60 seconds x 1/1
specific warmup (5 minutes)
1 hand 300’s set up and light practice
strength (20 minutes)
1 hand 300’s x 12/12 reps x 4 sets
conditioning/accessory work (1 round)
heavy 1 hand farmers walk x 50 feet
2 hand wood choppers x 15/15 reps