general warmup (15 minutes)
1/2 kneeling drumming x 40 reps
seated double club flys x 20 reps
alternating snatches x 20 reps
barbarian rear lunges x 12/12 reps
specific warmup (5 minutes)
grave diggers & horizontal mace strikes set up and light practice
strength (6 supersets)
one superset = heavy grave diggers x 3 reps + horizontal mace strikes x 6 reps
conditioning/accessory work (1 round)
crossbody swings x 15/15 reps
barbarian isometric horse stance x 60 seconds