GENERAL WARMUP (15 MINUTES)
DRUMMING X 40 REPS
HORIZONTAL MACE STRIKES X 15/15 REPS
BTN STRETCH X 90 SECONDS X 1/1
BARBARIAN SQUATS X 15 REPS
SPECIFIC WARMUP (5 MINUTES)
LONG CYCLE FRONT LUNGES SET UP AND LIGHT PRACTICE
STRENGTH (6 ROUNDS)
ONE ROUND = LONG CYCLE FRONT LUNGES X 30 SECONDS + REST X 30 SECONDS
CONDITIONING/ACCESSORY WORK (1 ROUND)
SIDE PLAANK SNATCHES X 8/8 REPS
SUPINE HELICOPTERS X 15/15 REPS