If your too busy to warmup, you’re too busy to train.
Let’s look at a few very effective Mace Fit exercises for general warmup.
None of them take very long.
Here’s one I like to start off with.
Walking 2 hand front swings.
light version
heavy version
Next is Barbarian knee walkups
And finally, the Star Complex.
I originally learned this from the late Bud Jeffries as a dumbbell exercise.
Of course, once you finish your general warmup, move on to your specific warmup.
I have a true story to tell you about that in the next email newsletter.
I’ll tell you this much, skipping it led to an injury.
Out for now.
Coach D