general warmup (15 minutes)
2 hand front swings x 50 feet
2 hand wood choppers x 15/15 reps
barbarian rear lunges x 20 reps
BTN stretch x 90 seconds x 1/1
specific warmup (5 minutes)
360 squats set up and light practice
strength (6 rounds)
one round=360 squats x 30 seconds + rest x 30 seconds
conditioning/accessory work (1 round)
heavy 1 hand farmers walk x 100 feet