general warmup (15 minutes)
drumming x 30 reps
double club standing angle press x 15 reps
front swing & catch x 10/10 reps
cross body swings x 10/10 reps
specific warmup (5 minutes)
tappers set up and light practice
strength (20 minutes)
heavy tappers x 3/3 reps x 7 sets
conditioning/accessorywork (1 round)
1 hand pause front cleans x 15/15 reps
1/2 kneeling 1 hand snatches x 10/10 reps