general warmup (15 minutes)
inside mills x 20/20 reps
outside mills x 20/20 reps
double club clean & chest press x 15 reps
barbarian split squats x 12/12 reps
BTN stretch x 60 seconds x 1/1/1/1
specific warmup (5 minutes)
360’s set up and light practice
strength (20 minutes)
360’s x 25 reps x 4 sets
conditioning/accessory work (1 round)
double club lateral press & side raise x 12 reps
shielded front pullovers x 24 reps