general warmup (15 minutes)
barbarian rear walking lunges x 20 reps
seated 2 hand twists x 30 reps
1/2 kneeling wide stance flys x 20 reps
BTN stretch x 90 seconds x 1/1
specific warmup (5 minutes)
tappers & pull a parts set up and light practice
strength (4 rounds)
one round = heavy tappers x 3/3 reps + pull a parts x 35 reps
conditioning/accessory work (1 round)
barbarian knee walkups x 15 reps
parry casts x 15/15 reps