general warmup (15 minutes)
kneeling archer pulls x 12/12 reps
seated 2 hand twists x 30 reps
barbarian split squats x 10/10 reps
double club V press x 10 reps (Note: Substitute incline press as needed.)
specific warmup (5 minutes)
double club clean & angle press set up and light practice
strength (20 minutes)
double club clean & angle press x 5 reps x 7 sets
conditioning/accessory work (1 round)
parry casts x 15/15 reps
horizontal mace strikes x 10/10 reps