general warmup (15 minutes)
alternating barbarian lateral lunges x 20 reps
double club snatches x 15 reps
alternating 1/2 kneeling flys x 20 reps
specific warmup (5 minutes)
grave diggers set up and light practice
strength (20 minutes)
heavy grave diggers x 5/5 reps x 5 sets
conditioning/accessory work (1 round)
seated double club angle press x 12 reps
side plank snatches x 8/8 reps