general warmup (15 minutes)
steel club archer pulls x 20 reps
1 hand figure 8’s x 15/15 reps
1/2 kneeling 1 hand snatches x 10/10 reps
BTN stretch x 90 seconds x 1/1
specific warmup (5 minutes)
2 hand pause squat cleans set up and light practice
strength (20 minutes)
2 hand pause squat cleans x 8 reps x 4 sets
conditioning/accessory work (1 round)
barbarian pullovers x 25 reps
Tappers x 10/10 reps